Welcome to your Updated Quiz for test
Signs of Stress: Have you been noticing any of the following more often than usual, which might be signs that stress is (building up inside of) getting to you? (Give yourself 1 point for any that apply.)
Using Stress-Reduction Tools: Are you familiar with and do you practice methods for reducing your level of stress, like attending knowledge workshops, counseling, meditation or other exercises?
Getting By With a Little Help: How effective are your friends, family, or support networks in helping you when stress starts to pile up?
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